Fantasy Football Metrics

DDP Yoga After Four Weeks: I’m Not Sure I Can Accurately Convey This Update…


As of this writing, I have been doing DDP Yoga for about 4+ weeks.

On my prior Friday yoga note, I bloviated about the back and neck relief I was experiencing through the program early on…as someone who has a bad disc in their neck, and has lived at the chiropractor the past 3+ years. I don’t live there any more. I’ve stretched my appointments out from every 12-14 days to 18 days (don’t ask me why 18, it just worked). My last two visits were at the 18 day mark in-between visits, and normally I would be dying for an adjustment by then. There has been no such death on the last two delayed appointments. My next appointment is with another 18-day stretch, and then I’m going to move to 21 days to see what happens.

Again, I say: If all I do is stretch my chiropractic visits out…I will have paid for the DDP Yoga program in a couple of months alone. Much the less fiscal savings going forward.

However, something more interesting has happened. It may explain some of the non-need for frequent chiropractic as well…

My main hope on the DDP Yoga was to lose weight. However, I have gained weight over the last two or so weeks (started dieting about 5 weeks ago). I had lost 3 pounds in a week before DDP Yoga. I dropped another two or so pounds a few days into DDP Yoga. I have since gained about four pounds staying on the DDP Yoga.

Quite frankly that has ticked me off. I have been eating better (to a degree), eating less, and counting calories. I should be losing weight…or at least holding my loss, not gaining.

Here’s the thing: I have dropped in inch+ in my waist. Despite no real weight loss since DDP Yoga, my shirts and pants feel/fit better. My stomach is shrinking, and getting tighter. That’s been a good thing, but it’s not the really impressive part (but I’m excited about it).

The next part is a complete shock to me, and was the least thing I would have expected. My wife and son can verify this…as I freaked them out the other day; after I freaked myself out.

Earlier this week, I reached for something wearing a short sleeve shirt, and noticed something I had never seen before. I looked down at my arm, and there was a bulge that looked so odd it caught my attention. A wrinkle of definition. I pulled my sleeve up to inspect this development. What the heck…so that’s what triceps are? I’d never had one, I thought maybe I was immune. Ladies and Gentleman, a person who has not picked up a weight in months/years…has noticeable triceps for the first I can recall.

My arms had been feeling ‘ripped’, but I just thought they were tight from the workouts, like an ache or nice notification that something was happening. Like tired legs after running. I didn’t realize it had already happened. I sprouted triceps without weights from doing DDP Yoga, and I do not ever recall seeing myself with triceps as an adult…ever.

But, wait….there’s more.

Being humble/modest, I ran upstairs ripped off my shirt (or gently lifted it over my head) and muscle posed in the bathroom mirror. I needed to see what was going on, or was it in my head? I struck the Hulk Hogan pose, and hold crap!!! Where did those triceps come from. Better yet, where did those traps come from? I looked like an NFL Linebacker out of nowhere. I had bulging traps and some kind of triceps making my arms look like it had definition under layers of fat that still need to go.

This next part is 100% true.

I went to my wife and said, “You want to see something shocking?” My teenage son was there too. I took off my shirt, which is not impressive. I still have fat hiding progress when I’m at ease. However, I let them look at my ‘flaccid’ state for a moment, and then I worked my shoulders back, and struck a pose like the Hanz and Franz ‘pump you up’, bodybuilder type flex/pose…and my shoulders and triceps just exploded (for me, who has never experienced that). My wife’s eyes almost popped out of her head. She might just be being supportive, I thought, but when my son proclaimed ‘holy crap’! I knew something was happening.

I never miss a day of DDP Yoga, and after my son said ‘holy crap’ about my body…I’m not stopping now.

I feel great. I had a therapy massage before my last chiropractic visit, and usually when they work my shoulders and neck, it’s like them kneading their hands into pizza dough (emphasis on dough-y). This time, no such effort. They had to work harder. Why? I have muscles popping in my tricep, traps, and in my back. I’m getting sturdy. This is also helping my back/neck issues because I have muscles where before I used to have atrophy.

This is happening from DDP Yoga…with no weights.

I hugged my wife this week, and she said…your stomach is not pushing me away like it used to. I’m losing waist line inch(es).

I’m saving money at the chiropractor.

I am still stuck on DDP Yoga level 3 and 4 out of 11 (I own), because I’m not strong enough to do #4 without quitting for moments at a time. I’m on the basic program level, and yet all this benefit is happening.

I don’t know what would happen with anyone else, but I’m a middle-aged, kinda overweight guy who hates exercise. I’m OK with the Yoga activity, but I love doing it because I now see it as the key to have a body like in those advertising pictures you think are all photoshopped. I may be delusional, but my delusion is making me dogged in doing a 12-25 minute session every day. I moved to two times a day some days because I am trying to get there faster.

If you have issues like me, you may want to give DDP Yoga a whirl. I am stunned at what has happened…and I’m just getting started.

If you do want to try DDP Yoga. Please click the pictures, banners below so we get some credit over here!


About R.C. Fischer

R.C. Fischer is a fantasy football player analyst for Fantasy Football Metrics, and College Football Metrics. His group also provides player projections for Advanced Sports Logic’s football software “The Machine.”

Fantasy Football Metrics